Cooking Classes

online-cooking

Online Classes

Learn how to cook.

Save the world!  Cook dinner tonight.

7 Ethnic Themes

Food for Well-Being

We provide the rice and beans

You provide the love.

 The Handbook

Organize Your Meals!

digital or coil bound

Learn the basics of a plant based diet and the Food for Well-Being meal plan.

Weight Loss

Home Business

Gather a group exercise class and cooking class combined. Encourage home cooking in place of packaged diet foods.

Learn to cook the menu below:

 

FOOD FOR WELL-BEING -- MEAL STARTERS

Learn to cook ethnic themed rice and bean dishes.

Then build your meal from there.

MEAL
STARTERS

Start with our ethnic rice and beans:

chloe masala

THEN ADD:

pico de gallo

FRESH VEGGIES


hamburger

VEGGIE MEAT

 

pizza 1

WHOLE GRAINS

fruit

FRUIT