A Heart-Healthy Kitchen

 can Save Your Life!

MyWholeFoods Kitchen.com Heart-Healthy Kitchen Plan

-Cheap

-Quick

-Easy

-Healthy

My Whole Foods Kitchen

-Cheap

-Quick

-Easy

-Healthy

Heart-Healthy Cooking by Teré Foster

-Each project stands alone. See individual projects.

-Each project includes:

  • a PDF of heart-healthy recipes,
  • healthy shopping lists and
  • cooking videos by Teré Foster.

-A live skype workshop is included with the set of seven.

-Go at your own pace.

-Use our healthy shopping lists to order non-GMO, organic whole foods such as:

  • -Plant-Based Proteins.
  • -Whole Grains.
  • -Nuts and Seeds
  • -Dried Fruits and Vegetables

Get Started Today!

Each eCookbook includes a healthy shopping list!
Order heart-healthy whole foods in bulk.

Seven Steps to a Heart-Healthy Diet

-Seven Projects

-Seven Video Playlists

-Seven eCookbooks

HOW TO GET STARTED:

-Order an eCookbook with corresponding videos.

-Print the project pages you want to work on.

-Order the corresponding bulk foods.

-If you purchase the set of seven, go ahead and schedule a live online skype workshop with Teré Foster.

-Invite your family and friends to join the workshop for one low price!

START TODAY!

Heart-Healthy Cooking by

Teré Foster

OUR DIET

Fruit and Vegetables

whole grains

nuts, legumes, beans

veggie meat to replace hamburger

fish

Our seven kitchen projects will assist your journey towards a healthier diet whether you choose to be a strict vegan vegetarian with no animal products at all or simply hope to eliminate meat from a few meals a week,

We do not include meat of any kind in our recipes but we have included cheese for meals like pizza or enchiladas and eggs for recipes like quiche. Strict vegans will choose cheese replacements instead of cheese made from dairy.

HELP FOR THE MEAT-LOVER’S JOURNEY TOWARDS A HEART-HEALTHY DIET: VEGGIE BURGER


 

To view these and other topics by Tere Foster
go to our new learning center.

Hub-Om.com:
The “hub” where conscious people gather.
See you there!

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