The Handbook

Organize Your Meals!

digital or coil bound

Learn the basics of a plant based diet and the Food for Well-Being meal plan.

 Meal Starters

box 2

Plant Based Meal Starters

Meals for the Week

Take advantage of our pre-measured packets to start every meal in as few steps as possible.

 Cooking Classes

online-cooking

Online Classes

Home Based Business

Learn how to cook.

Take our online cooking classes to learn how to cook in mason jars and make your meals for the week.

 Meal Delivery

Eat Right Overnight

Let us cook for you!

Conquer obesity, illness and depression as you feed your cells instead of your cravings.  Gut health is the key!

OUR MEAL STARTERS:

Ethnic Rice and Beans
Plant Protein for Every Meal

MONDAY MEXICAN

TUESDAY TANDOORI

WEDNESDAY WESTERN

THURSDAY THAI

FRIDAY FUSION

SATURDAY SICILIAN

SUNDAY SOUTHERN

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FOOD FOR WELL-BEING -- MEAL STARTERS

Meal Starters: ethnic themed rice and bean dishes.

Then you build out from there.

 

Try the menu suggestions below from our handbook.

MEAL STARTERS
PROVIDE
PLANT PROTEIN

chloe masala

YOU ADD THESE SUGGESTIONS:

VEGGIES

pico de gallo

VEGGIE MEAT

hamburger

WHOLE GRAINS

pizza 1

FRUIT

fruit