The Handbook

digital   or

coil bound

Organize Your Meal Plan!

Learn the basics of a plant based diet and the Food for Well-Being meal plan.

 Planned Meals

box 2

Plant Based

Meal Starters

Meals for the Week

 Take advantage of our pre-measured packets to start every meal in as few steps as possible.

 Cooking Classes

online-cooking

Online Classes

Home Based Business

Learn how to cook.

Take our online cooking classes to learn how to cook in mason jars and make your meals for the week.

 Meal Delivery

Mason Jars

or Freezer Bags

Lose Weight

We cook it for you!  Watch the weight drop off as you feed your cells instead of your cravings.

 

MONDAY MEXICAN

TUESDAY TANDOORI

WEDNESDAY WESTERN

THURSDAY THAI

FRIDAY FUSION

SATURDAY SICILIAN

SUNDAY SOUTHERN

PLANT PROTEIN
chloe masala
 FRESHpico de gallo
VEGGIE
MEAT
hamburger
WHOLE GRAIN BREADS
pizza 1
DESSERTS
fruit

My Whole Foods Kitchen