Be Good to Your Heart!
Never buy processed food again!
Take our Healthy Cooking Course!
Millions want to eat healthy
but don’t know how!
These seven projects make healthy eating
fun, quick, easy and happy!
In each project below you will find:
-a playlist of cooking videos
-healthy shopping lists
-sources of cheap healthy whole foods
-healthy meals for the week
-recipes and tips
-food producer’s short-cuts
|Our seven projects will assist you on your journey towards a healthier diet whether you plan to be a strict vegan vegetarian with no animal products at all or simply hope to eliminate meat from a few meals a week. Our specialty is cooking with whole grains and legumes. If you want to add meat you can always combine what you learn here with recipes from other wonderful websites to create a fun, cheap, healthy menu!|
– Whole Grains, Nuts and Seeds
– Fruit and Vegetables
– Herbs, Spices, Seasonings
– Fun and Cheap, Quick and Easy
– High Energy and Fitness
– Weight Loss and Lean Muscle
HEALTHY HEART, HAPPY HEART!
Seven Steps to a Healthy Diet
-Seven Video Playlists
HOW TO GET STARTED:
-Download the FREE ebook.
-Order one or more of our digital cookbooks.
-Watch the corresponding videos.
-Print the project pages you want to work on.
-Order the corresponding bulk foods.
Healthy Cooking Course
by Teré Foster
OUR HEALTHY DIET:
A heart healthy diet is good for every part of your body, of course! It’s the same diet that reduces the risk of diabetes and cancer. We choose whole foods that spring from the ground. Every plant on earth brings amazing health and healing. Every plant is a superfood! Learn to cook your meals with these superfoods and you will gain energy, lose weight, reduce your food bill and prevent diet-related diseases.