Healthy Cooking Course

Be Good to Your Heart!

Seven Healthy Cookbooks
Healthy Cooking Course

1-Healthy Kitchen Clean Out

2-Healthy Breakfast

3-Healthy Dinners

4-Healthy Breads

5-Healthy Protein

6-Healthy Desserts

7-Healthy Weight

Never buy processed food again!
Take our  Healthy
Online Cooking Course!

Millions want to eat healthy
but don’t know how!

Our Healthy Cooking Course sets many beneficial goals:

          • lose weight
          • lower cholesterol
          • prevent heart disease
          • fight cancer
          • gain energy
          • slow aging
          • reduce the food bill
          • plan healthy meals
          • purchase unprocessed foods
          • process our own foods
          • teach others to do the same
          • earn extra income

Our Healthy Cooking Course works for every man, woman and child because we simply teach you to follow the original plan of Mother Nature.

 

The Heart Association recommends the same diet that we teach,
a diet centered around whole foods
that spring from the ground.

This same diet not only prevents heart disease,
but cancer, diabetes and countless other diet-related diseases.

These seven projects make healthy eating
fun, quick, easy and happy!

Start with our FREE ebook!

Healthy Cooking

 

BE GOOD TO YOUR HEART!

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Healthy Online Cooking Course

by Teré Foster

OUR HEALTHY DIET CHOICES:

Our Healthy Cooking Course is broken down into seven projects that we suggest you complete over a seven week period.  These are permanent changes that are made to your kitchen, your shopping lists and your meals for the week.  Each project is supported by a cookbook and several cooking videos that you can watch with your family to help get everyone in the household on board with the new lifestyle changes.

Start by making simple dietary changes that will reduce the cholesterol that causes strain on the heart.  The benefits of these changes are many.  An increased energy level may be the most exciting benefit that will help to jump-start your weight loss.  Losing excess weight also reduces the strain on your heart due to the fact that for every pound of fat there is an additional mile added to the journey that your blood has to make before getting back to the heart.

Changes like these may be difficult as it “disrupts” the old habits and traditions that may not be serving us well in terms of our health and well-being, however the long-term results are well worth it as we realize that we are setting in motion habits and traditions that will be handed down for generation to come.

We base our diet choices around whole foods that spring from the ground because every plant on earth that produces food brings amazing health and healing to the body. All plant foods are super-foods! Learn to cook your meals with these super-foods and you will gain energy, lose weight, reduce your food bill and prevent diet-related diseases. The best choice for a “heart healthy” diet is a diet of plant foods and of course if it is good for your heart it is good for every cell of your body! A diet of plant foods reduces the risk of heart disease, diabetes and cancer.

With Many Discount Packages
to Fit Your Individual Needs

 

Seven Projects

See individual projects in the left side bar.

OR SAVE WHEN YOU ORDER THE SET BELOW:

Healthy Cooking CourseSet of Seven Projects

Receive the entire set of course materials at once.

WAIT! COURSE MATERIALS ARE INCLUDED WHEN YOU
PLAN AND REACH DIET GOALS WITH OUR COACHES.

What kind of student are you?  
Can you complete the course and reach your dietary goals without a teacher or training?

The course materials include seven projects each with a cookbook, videos, a production planner, a shopping list, and assignments. Most of our students report that the materials alone with no further instruction can be motivating and overwhelming at the same time. This is when you realize you may need a little coaching and training.

 

coachingCoaching and Training 

Most of us need encouragement, accountability and acknowledgement for our success. We also need concrete dates and plans in order to reach our goals. Purchase the materials alone or included with the personal training and coaching packages. Get the personal attention you need to reach your health and weight loss goals.

OR SAVE WHEN YOU JOIN THE WEEKLY WEBINAR BELOW
MATERIALS AND COACHING ARE INCLUDED :

webinar 1Weekly Webinar

Materials and coaching included. Stop at any time.

Join us each week to receive training, materials, assignments and fun! Includes materials, coaching, and the weekly webinar. If you find yourself overwhelmed at any point you can join us for the Weekly Webinar to break it down into bite-sized projects with assignments, deadlines and the fun of knowing others who are going through the course. Whether you are going through the course for personal or professional reasons, the Weekly Webinar is always the place to be.

OR SAVE WHEN YOU PURCHASE THE ENTIRE COURSE BELOW :


Be Good to Your Heart!Weekly Webinar Package
36 Months of Continued Support 

What kind of budget are you working with?
Is it easier to spread the cost of the course out with our monthly plan or is it better to get the savings by purchasing the entire course up front?
Take the course and attend the Weekly Webinar for continued support for 36 months for big savings.

OR SAVE WHEN YOU TAKE THE SET UP PACKAGE BELOW :

 

Healthy Food Storage OrganizationMy Whole Foods Kitchen

Set up your own home with My Whole Foods Kitchen.

  • – Rice and Beans
  • – Whole Grains, Nuts and Seeds
  • – Fruit and Vegetables
  • – Herbs, Spices, Seasonings
  • – Appliances and Supplies
  • – Containers and Labels
  • – Fun and Cheap, Quick and Easy
  • – High Energy and Fitness
  • – Weight Loss and Lean Muscle

INCLUDES FOOD, CONTAINERS AND APPLIANCES DROP-SHIPPED TO YOUR HOME. CONTINUED SUPPORT FOR 36 MONTHS.

 

We can do it for you.m Trail Mix 1 0 00 08-13

FOR THOSE WHO HAVE ORDERED
My Whole Foods Kitchen above

A Kitchen Organizer from MyWholeFoodsKitchen.com will manage the shipment of boxes that come to your home after you order My Whole Foods Kitchen.  If you already have someone on your staff to do this work, why not put them through the Healthy Cooking Course?

chef

We can cook for you.

FOR THOSE WHO HAVE ORDERED
My Whole Foods Kitchen above

A Personal Chef from MyWholeFoodsKitchen.com will come to your home after you order My Whole Foods Kitchen to implement the “Meals for the Week” plan from the Healthy Cooking Course. Healthy home cooked meals Five nights a week!   If you already have someone on your staff to cook for you, why not put them through the Healthy Cooking Course?

Start with our FREE ebook!

Millions want to eat healthy but don’t know how!

Our Healthy Cooking Course makes eating healthy
fun, quick, easy and happy!

Seven Projects – Seven Steps

 

In each Project below you will find:

Healthy Kitchen-a PDF cookbook download

-a playlist of cooking videos

-a healthy shopping lists

-sources of cheap healthy whole foods

-healthy meals for the week

-recipes and tips

-food producer’s short-cuts

-a planning worksheet

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Healthy Breakfast Cookbook3 - Healthy Dinners4-
Healthy Protein

Healthy Desserts Cookbook.

Healthy Weight

Our seven projects will assist you on your journey towards a healthier diet whether you plan to be a strict vegan vegetarian with no animal products at all or simply hope to eliminate meat from a few meals a week.  Our specialty is cooking with whole grains and legumes. If you want to add meat you can always combine what you learn here with recipes from other wonderful websites to create a fun, cheap, healthy menu!

 

CALL OR TEXT 435-817-0890 TO SCHEDULE A TIME FOR YOUR FREE CONSULTATION
WEEKDAYS FROM NOON TO 2PM CST.

Start with our FREE ebook!

Healthy Cooking

 

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