MANY DIET PLANS – ONE COMMON THEME
Organic, Non-GMO, Whole Foods
MAKE VEGAN DISHES AS THE CORE OF EACH MEAL
Our Healthy Meal Packets are designed to bridge the gap across the dinner table.
Cheap, quick, easy and healthy!
.Each packet provides a 1-cup bag of whole foods and a packet of seasonings to create an exotic vegan meal. We have two packets for each dinner theme to create a complete protein with no meat or dairy! Start each meal with these core whole foods then branch out from there. This will satisfy the vegan, the vegetarian, the health nut, the gourmet and the junk food junkie. Meat, dairy or bread can be added to these nutrient rich whole foods to keep everyone at the table happy..
In today’s world there are so many dietary choices. Members of the same household find it impossible to eat the same meal at the same table. Take this course and learn how to bring everyone back together around the same table again.
The term “Healthy Meal Plan” was used rather than “vegan” because vegans are not always motivated by health, but by their beliefs that prevent them from eating animal products. Vegans might eat a lot of processed or fried foods and sweets, but absolutely shun all products made from animal sources. Healthy eaters may eat right, but forget that enjoyment and social connection is a huge part of eating.
Healthy Meal Plan can be eaten by vegans as well as healthy eaters, because the plan is based around eating whole foods for every meal. But on the weekend “cheat day” we may include meat, dairy, fish are sweets. This “cheat day” is an important part of the plan’s long-term success as we are able to continue using this plan year after year without feeling deprived and without cutting off others who don’t share our dietary enthusiasm.