– Vegan and Gluten-Free Dishes
– Whole Grain Homemade Breads
– Herbs, Spices, Seasonings
– Low-Calorie, Low-Carb
– Fun and Cheap, Quick and Easy
– High Energy and Fitness
– Weight Loss and Lean Muscle
Spend your food budget a whole new way!
MANY DIET PLANS – ONE COMMON THEME
OR TRY OUR
In today’s world there are so many dietary choices, priorities and sensitivities, that members of the same household find it impossible to eat the same meal at the same table. Learn how to bring everyone back together around the same table again.
The term “Healthy Meal Plan” was used rather than “vegan” because vegans are not always motivated by health, but by their beliefs that prevent them from eating animal products. Vegans might eat a lot of processed or fried foods and sweets, but absolutely shun all products made from animal sources. Healthy Meal Plan does not include meat and can be eaten by vegans, because the plan is based around eating “healthy” not “vegan”. Whole foods are included in every meal, but at times may include dairy, eggs and fish and on the weekend “cheat day” may include meat. This “cheat day” is an important part of the plan’s long-term success as they are able to continue using this plan year after year without feeling deprived. Vegans could choose not to enjoy the “cheat day” or the dairy and fish options.