A Heart Healthy Kitchen

MyWholeFoods Kitchen.com Heart-Healthy Kitchen Plan- Rice and Beans

- Whole Grains, Nuts and Seeds

- Fruit and Vegetables

- Herbs, Spices, Seasonings

- Fun and Cheap, Quick and Easy

- Energy and Fitness

- Weight Loss and Lean Muscle

HEART HEALTHY, HEART HAPPY

 

Millions want to eat healthy but don’t know how!

These seven projects make eating healthy
fun, quick, easy and happy!

My Whole Foods Kitchen

-Fun Projects

-Cheap Foods in Bulk

-Quick Meals

-Easy Planning

-Heart Healthy

-Heart Happy

Heart-Healthy Cooking by Teré Foster

-Each project stands alone.

-See individual projects in left sidebar.

-Each project includes:

  • a PDF of heart-healthy recipes,
  • cooking videos by Teré Foster.
  • healthy shopping lists
  • cheap sources of food

-A live skype workshop is included when you get the set of all seven projects.

-Go at your own pace.

-Use our healthy shopping lists to order non-GMO, organic whole foods such as:

  • -Rice and beans.
  • -Whole Grains.
  • -Nuts and Seeds
  • -Dried Fruits and Vegetables
  • -Herbs, Spices and Seasonings

Get Started Today!

Each eCookbook includes a healthy shopping list and a playlist of cooking videos!
Order heart healthy whole foods in bulk.

Seven Steps to a Heart Healthy Diet

-Seven Projects

-Seven Video Playlists

-Seven eCookbooks

HOW TO GET STARTED:

-Order one or more of our eCookbooks

-Watch the corresponding videos.

-Print the project pages you want to work on.

-Order the corresponding bulk foods.

-Start cooking!

-If you purchase the set of seven, go ahead and schedule a live online skype workshop with Teré Foster.

-Invite your family and friends to join the workshop for one low price!

START TODAY!

Heart Healthy Cooking by

Teré Foster

OUR HEART HEALTHY DIET

We choose whole foods that spring from the ground. Every plant on earth brings amazing health and healing.

-rice and beans

-whole grains, nuts and seeds

-fruit and vegetables

-herbs, spices and seasonings

Our seven projects will assist your journey towards a healthier diet whether you plan to be a strict vegan vegetarian with no animal products at all or simply hope to eliminate meat from a few meals a week,

We include fish at least once a week, however we do not include meat of any kind in any of our recipes. We have included cheese for meals like pizza or enchiladas and we include eggs for recipes like quiche. Strict vegans will choose replacements for these animal products.

HELP FOR THE MEAT-LOVER’S JOURNEY TOWARDS A HEART HEALTHY DIET:

THE VEGGIE BURGER


 

To view these and other topics by Tere Foster
go to our new learning center.

Hub-Om.com:
The “hub” where conscious people gather.
See you there!

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