Be Good to Your Heart!

7 Heart Healthy Cooking Projects
1 Heart Healthy Cooking 2

1-Healthy Kitchen

2-Healthy Breakfast

3-Healthy Dinners

4-Healthy Breads

5-Healthy Protein

6-Healthy Sweets

7-Healthy Lifestyle

Never buy processed food again!
Take our Cooking Course!

Millions want to eat healthy
but don’t know how!

These seven projects make heart healthy eating
fun, quick, easy and happy!

Start with our FREE ebook!

Heart Healthy Kitchen Plan- Rice and Beans

- Whole Grains, Nuts and Seeds

- Fruit and Vegetables

- Herbs, Spices, Seasonings

- Fun and Cheap, Quick and Easy

- High Energy and Fitness

- Weight Loss and Lean Muscle

 

HEALTHY HEART, HAPPY HEART!

Seven Steps to a Heart Healthy Diet

-Seven Projects

-Seven Video Playlists

-Seven eCookbooks

HOW TO GET STARTED:

-Download the FREE ebook.

-Order one or more of our digital cookbooks.

-Watch the corresponding videos.

-Print the project pages you want to work on.

-Order the corresponding bulk foods.

-Start cooking!

START TODAY!

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Heart Healthy Cooking Course

by Teré Foster

OUR HEART HEALTHY DIET:

A heart healthy diet is good for every part of your body, of course! It’s the same diet that reduces the risk of diabetes and cancer. We choose whole foods that spring from the ground. Every plant on earth brings amazing health and healing. Every plant is a superfood! Learn to cook your meals with these superfoods and you will gain energy, lose weight, reduce your food bill and prevent diet-related diseases.

 

In each digital Heart Healthy Project below you will find:

Healthy Kitchen-a PDF cookbook download

-a playlist of cooking videos

-healthy shopping lists

-sources of cheap healthy whole foods

-healthy meals for the week

-recipes and short cuts

-food producer’s short-cuts

-planning worksheets

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63 - Healthy Dinners4-
Healthy Protein

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Our seven projects will assist you on your journey towards a healthier diet whether you plan to be a strict vegan vegetarian with no animal products at all or simply hope to eliminate meat from a few meals a week.  Our specialty is cooking with whole grains and legumes. If you want to add meat you can always combine what you learn here with recipes from other wonderful websites to create a fun, cheap, healthy menu!

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