ETHNIC THEMES FOR EACH DAY OF THE WEEK
Meals for the Week for a family of four.
- Order today and be done with dinner planning, shopping and cooking for entire week!
- Ordering all six packages will keep the food bill around $120 a week and improve your health exponentially!
- Each member of the household can make their own choices to avoid gluten, meat or dairy because there are so many choices on the table to eat!
- Each portion of the Meals for the Week are sold separately for ultimate flexibility.
Question: What is the biggest health challenge today?
Answer: Not enough time and money to be healthy!
Healthy Meal Delivery
Each package helps to eliminate a portion of your food bill while also improving your diet.
We suggest you start with the Side Dish package. This packages will fill the refrigerator will enough food for lunch and dinner for the week. Because these sides are a combination of rice and beans the meal is a complete protein without adding an entree. Many families feel these side dishes are more than enough food for the week and so convenient. You can heat and store them in the same jar.
Next order the Breads and Protein Packages and use up any leftovers from the week before.
Add the Breakfast package to this order and you can begin to replace your breakfast foods with healthy whole grains and homemade yogurt creations. Rotating these packages will keep the seven themes going week after week but with variations that will keep things interesting. It will keep the food bill around $120 a week and improve your diet exponentially!
Another option is to order all the packages at once for a household of more than four people. This allows everyone to pick and choose a lite meal or a healthy grain product.
A “cheat day” is when we stop counting carbs and calories. Pizza and Subs are American favorites, but these meals are a dietary nightmare with too many calories, too many carbs, too much salt, too much fat, unhealthy animal products, and crust made from white flour that has been stripped of all nutritional value! Our strategy is to turn this around by using whole grain crust, homemade ragu and veggie meat we can multiply the nutritional value of these favorites by more than 150 times!
Pizza or Subs with Cheese, but made with healthy whole grain crust and veggie meat. This is one way we have been able to continue a healthy diet long term and plan to continue for the rest of our lives, because we get back on track for Simple Sunday.
We bring you the components of the meal and you are able to assemble it exactly how you like it with the flexibility to choose the kind of cheese topping you prefer or no cheese at all! If you have vegans and non-vegans eating the same meal you can custom make each pizza just the way they want it. You supply the cheese or a vegan substitute. Vegans have never had this option with any pizza delivery service before. If you are not vegan, but just like to eat healthy homemade meals, you have the flexibility to top your pizza or subs with real mozzarella cheese.
The Diet’s Day Off !
Just one day a week we choose not to count carbs or calories. We call it Saturday Strategy because this is our strategy for a diet that will last a lifetime not just long enough to lose weight and then go back to eating poorly. So often we see fad diets that promise weight loss but they are not sustainable as a lifestyle for the rest of your life. These means that you will return to the original diet you started with that caused your health issues and your weight gain! Our strategy provides a healthy cheat day but reminds you to get right back on track for Simple Sunday.
To cook from scratch using healthy, whole foods takes time.
To learn how to cook from scratch takes time.
To re-organize your kitchen takes time.
To learn a new meal plan takes time.
The Answer Might be Healthy Meal Delivery
There has never been a greater need to find a Personal Health Chef than now when the average American no longer has time to make meals from scratch with healthy whole food ingredients as much as they might want to. So many people are living a daily dilemma knowing that it is better for them and for their loved ones to eat whole foods that spring from the earth, but their just isn’t time to shop fresh every day and cook from scratch every meal! If you are not a stay-at-home mom with a live-in nanny you might have to resort to drastic measures if you really want to put healthy meals on the table. Even then those on your staff may not have the education to make healthy meals on a consistent basis.
If you are among the busy majority that can’t take the time that is required to maintain optimum health and well-being for you and your loved ones, why not hire one of our personal chefs in your local area who will implement our system in your own home.
If you already have a personal chef, why not ask him or her to follow our Meals for the Week and set up My Whole Foods Kitchen in your own home? This may be the quickest and cheapest way to be up and running, eating healthy and saving money all at once.
When a chef has completed our course they will be certified and experienced to prepare our meal plan in your own home. Purchase My Whole Foods Kitchen Bulk Foods Package, put your chef through our online course and get started today!
Can it be cost effective? Absolutely! We have ways to work efficiently making many meals at once, then setting them up in your refrigerator to “whip up” as needed. Now you can have a healthy home cooked meal any time, lunch or dinner or midnight snack! When schedules are full and families are going many directions at once it can be challenging to find a long enough moment to have a meal together– especially if you want it to be made from scratch with whole food ingredients because bulk foods must be soaked overnight. With our pre-planned meals for the week, you can have Personal Health Chef quality meals any time the moment presents itself. Just heat, garnish and serve!
Think about how often you eat out, order delivery or even do your own cooking. It costs at least $20 to feed a family. The average family spends over $550 a month on groceries. Plus you will probably spend over an hour per week at the grocery store and an hour planning and preparing each meal. Hiring a Personal Health Chef will save you over 15 hours per week and eliminate the time it would have taken for you to learn how to cook with whole foods. Not to mention the waste of ingredients that have gone bad before you had a chance to use them.
If you were to go a restaurant or order take out, you can’t control how the food is cooked and you will be paying a much higher price for something that is not as healthy as what a Personal Health Chef would prepare. The cost of delivery charges, the additional tip, the cost of parking and the gas in the car can add up very quickly.
Our service follows a simple Meals for the Week plan that provides meals for five days a week then gives you Friday and Saturday off for “cheat days” when you can eat what you enjoy without worrying about counting calories, fat, sodium or anything else. Then on Sunday we come again with a new batch of Healthy Meals for the Week to keep your family on a healthy track.