Healthy Meal Plan

Be Good to Your Heart!– Organic and Non-GMO

– Vegan and Gluten-Free Dishes

– Whole Grain Homemade Breads

– Herbs, Spices, Seasonings

– Low-Calorie, Low-Carb

 

– Fun and Cheap, Quick and Easy

– High Energy and Fitness

– Weight Loss and Lean Muscle

Spend your food budget a whole new way!

 

 

MANY DIET PLANS – ONE COMMON THEME

TAKE THE COURSE

OR TRY OUR

HEALTHY MEAL DELIVERY SERVICES

GLUTEN FREEchloe masala FRESH
pico de gallo
LITE
soup - Italina
VEGAN
VEGGIE MEATBALLS CROPPED
WHOLE
GRAIN

flatbread 3
HIGH ENERGY
waffles

Healthy Side Dishes-Our Healthy Meal Plan is designed to bridge the gap across the dinner table.

In today’s world there are so many dietary choices, priorities and sensitivities, that members of the same household find it impossible to eat the same meal at the same table. Learn how to bring everyone back together around the same table again.

The term “Healthy Meal Plan” was used rather than “vegan” because vegans are not always motivated by health, but by their beliefs that prevent them from eating animal products.  Vegans might eat a lot of processed or fried foods and sweets, but absolutely shun all products made from animal sources. Healthy Meal Plan does not include meat and can be eaten by vegans, because the plan is based around eating “healthy” not “vegan”. Whole foods are included in every meal, but at times may include dairy, eggs and fish and on the weekend “cheat day” may include meat. This “cheat day” is an important part of the plan’s long-term success as they are able to continue using this plan year after year without feeling deprived. Vegans could choose not to enjoy the “cheat day” or the dairy and fish options.