Learn a better way to build a meal.
Start with two “core dishes” combined to make a complete plant protein, then add the “main dish” or “side dish” of your preference. Combine beans and grains for every meals just as every culture in the world have done since the beginning of time.
ORGANIC, NON-GMO, GLUTEN-FREE, WHOLE FOODS
pinto beans garbanzo beans lentils black beans red beans white beans
Sushi Rice Millet Quinoa Brown Rice
YOU DON’T HAVE TO BE VEGAN TO LOVE VEGAN FOOD!
Two Core Dishes for Each Ethnic Theme:
Mexican: Pinto Beans, Spanish Rice
Whole Food Packets
Spice Mix Assortment
Cooked in one pot!
1—SOAK Soaking whole foods will bring them to life!
2—SPICE Spices make bland foods a delight to the senses.
3—SIMMER Allow the flavors to develop into a gourmet experience.
No need for oils.
For the rest of the week we just
HEAT – GARNISH – SERVE!
Environmentally Friendly Packaging
Wax paper bags are folded and stapled.
12 Vegan Core Dishes – Each Theme includes two such as rice and beans, coconut and rice, quinoa and black beans combined to make a complete plant protein.
Economical bulk foods :
1 cup of whole foods
soaked and simmered
1 quart of cooked whole foods
1-cup servings for adults.
1/2-cup servings for children.
Includes 4 boxes of
Vegan Core Dishes