Whole Foods with Spice Packets

Pre-Measured Ready to Cook

Unprocessed whole foods.

See "Spice Packets" sold separately

28 Packets

7 Bean Packets
7 Spice Packets
7 Rice Packets
7 Sauce Packets


Variety Box

7 Ethnic Cuisines in every box.

2 for each day of the week

See "Build Your Box"



Start a whole new diet and lifestyle with weekly or monthly auto-ship.  If the box of food doesn't get opened, put it in storage!


auto - shipped


Eco Friendly Packaging

No plastics are used in our packaging because  beans and grains are living organisms and must be able to "breathe".  When they are stored in airtight packaging they begin to die and lose their ability to sprout.  Plain shipping box is biodegradable and reusable.  No need for colorful plastic coverings.  Once emptied, the box can be re-used again and again. Survivalists may even use the box itself as kindling.

Food Storage!

When you carefully store boxes in a container with a lid in a cool dry place they will store for years.

With a one-year supply of boxes in your closet or basement, you can rest easy in the face of a true emergency such as unemployment, disability or natural disaster.


SAVE 10% on 12 boxes

Boxes store very well
for long periods of time.

Purchase 12 boxes and have
enough for the year!


Create a food storage plan at the same time that you create your meal plan.

We provide you the most eco-friendly, compassionate, energy efficient, health promoting, fair trade,

cost effective, food storage method on planet earth.



Over the past 10 years we have released 8 cookbooks teaching people how to cook with whole foods. We have produced over 100 home videos for our youtube channel, and now have about 1200 subscribers. 

We have seven websites all focused on well-being.  My college education was in elementary education and I home schooled all 5 of my kids.  My husband is a business major.  My father was a pastor and traveling evangelist, so I have a strong spiritual foundation as well.  For me food is a cause and a passion and my life's work.  

We teach a vegan meal plan that rotates ethnic themes for each day of the week. "Monday Mexican" "Tuesday Tandoori" and so on. The Vegan Meal Plan teaches how to cook each recipe in mason jars in one big pot so that all cooking for the week can be done in one afternoon.  The rest of the week it's just "heat and serve." We call it "convenience without compromise."  We packaged our recipes in pre-measured packets ready to simmer.  This makes it much easier to make the switch to whole foods from scratch.  

In the eyes of the traditional American menu, Food for Well-Being would be considered side dishes.  Each individual would then build their meals out from this core of vegan/vegetarian/gluten free side dishes.

Our strategic plan is to fund this food business venture through crowd funding pre-sales of the food packets. One box contains a full week of meals.  A one-year supply of boxes can be purchased ahead and shipped all at once as a food storage plan or monthly as an auto-ship plan.