Well-Being Consulting

SET GOALS

  • Plant-based diet
  • Healthy weight
  • More energy
  • Lift depression
  • Detox your cells

Get started today!

• videos

• digital worksheets

• digital recipes

• phone

• text and

• email instruction

OUR MEAL PLAN STARTS
WITH RICE AND BEANS 

Mexican Frijoles
Volcano Rice

Tandoori Rice
Lentils Masala

Western Beans
Vegan Mac and Cheese

Veggie Meat Stir Fry
Coconut Curry Sauce

Cuban Black Beans
Cuban Rice

Greek Hummus
Cacciatore Spirals

Cajun Red Beans
Cajun Rice Rice

ADD FRESH VEGETABLES AND FRUIT

WHOLE GRAIN BREADS

VEGGIE MEAT

AND LOTS OF LOVE!

Level I
NUTRITION COACHING

$49




Lose Weight!  Gain Muscle!  Reverse Illness!

• Learn mindful eating

• Understand your nutritional needs

• Eat with joy and pleasure

• Understand the 7 levels of well-being

• Learn the secret to using our cookbook and menu plan!

• 7 days of support through phone, skype, email, text, videos and digital instruction

Set up coaching times by phone or email.

Call 262-232-3196 or email tfoster@mywholefoodskitchen.com

Group training for churches, corporations or catering companies.

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