Home Food Production and Storage

 The Handbook

 Cooking Classes

online-cooking

Meal Starters

Planning Ahead

 Gardening

Cooking

Cook Beans in Jars

Bottling

 

Storing

Organize Your Meals!

digital or coil bound

Learn the basics of a plant based diet and the Food for Well-Being meal plan.

Take Online Classes

Learn how to cook.

Save the world!  Cook dinner tonight.

Find the Right Products

Food for Well-Being Meal Starters

You provide the love.

Start a Business

Weight Loss / Nutrition Products

Help families
"Eat Right Overnight."

Learn to cook the menu below:

 

Thank you for your orders!

I appreciate your support.

I hope to make cooking from scratch much easier with this collection of meal starters.

We can improve health and eliminate lots of packaging from our landfills by cooking from scratch.

I also purchase my rice directly from the poorest farmers in the world and eliminate the middlemen who take all the profits. That improves their situation too. Most of them are women, so improving their situation helps them to send their children to school instead of needing them as laborers. Education stops the cycle of poverty.

Just a slight adjustment in our purchasing habits can change the world!

Teré Foster

Learn to cook ethnic themed rice and bean dishes.

Then build your meal from there.

VEGETARIAN
MEAL
STARTERS

START WITH RICE AND BEANS

chloe masala

THEN ADD:

pico de gallo

FRESH VEGGIES

hamburger

MEAT OR VEGGIE MEAT

pizza 1

CHEESE OR VEGAN OPTIONS

fruit

and FRESH FRUIT