Vegan Meals


Vegan Meals

Our Vegan Side Dishes are designed to "bridge the gap" across the dinner table. In today's world there are so many dietary choices and priorities and sensitivities that members of the same household find it impossible to eat the same meal at the same table. Our recipes create a way for meat-eaters and vegans to eat at the same table in perfect harmony with the gluten and lactose intolerant as well as dieters who are hoping to lose weight.  


Starting every meal with Vegan Side Dishes 

made from plant protein is good for everyone.

Absolutely no animal products go into our Vegan Side Dishes.  We use recipes from our own cookbooks that create complete plant protein with healthy, organic, non-GMO, whole foods. The goal of our plan is to be “healthy” not “vegan”. It just so happens that eating vegan is very healthy when you start with our Vegan Side Dishes for every meal.

The term “Healthy Meal Plan” was used rather than “Vegan Meal Plan” because vegans are not always motivated by health, but by their beliefs about eating animal products.  Vegans might eat a lot of processed or fried foods and sweets, but absolutely shun all products made from animal sources. This is not healthy!


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